Does intense exercise make you shorter

[Mr.cope]

Ive read somewhere in this site that you should only do light exercises
And ive seen on the internet that intense exercise can make you shorter

 

[Deleted member 6723]

same bro im curious

 

[Deleted member 5746]

no it doesnt

 

[goldstandardwhey]

Ive read somewhere in this site that you should only do light exercises
And ive seen on the internet that intense exercise can make you shorter

deadlifts and squats on long term basis can make you a little shorter due to a more compressed spine than you normally would be .

 

[Deleted member 6908]

Lol, I remember being 12

 

[Deleted member 10172]

same bro im curious

"Does intense exercise make you shorter"

Joined:Oct 27, 2019

 

[Deleted member 10679]

I went to a doctor when I was 15, I asked him if it was okay for me to deadlift and he said it was fine as long as I don't go too heavy (I was lifting my bodyweight - 110lbs)

 

[recessed]

i went from 6'5 to 6'3when i started exercising at 15

 

[RoundHouse]

i went from 6'5 to 6'3when i started exercising at 15

jfl

 

[Deleted member 8699]

Ive read somewhere in this site that you should only do light exercises
And ive seen on the internet that intense exercise can make you shorter

no it actually gives you better frame

 

[Marsiere214]

Nevertheless, over the long term, exercise may optimize your hormone function and decrease body fat, both of which will benefit your HGH levels. Summary Exercise provides a large spike in HGH. High-intensity training is the best form of exercise to increase growth hormone levels.Sep 23, 2019

 

[TITUS]

If you lift extremely heavy weights doing squats, deadlifts, etc. Your spine can compress with time, nothing that you have to worry about, wimp.

 

[Deleted member 9048]

Depends

Lifting heavy weights may stunt your growth but playing long sessions of basketball grow you tremendously