Does intermittent fasting disrupting nutritional absorption?

TsarTsar444

TsarTsar444

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I'm naturally inclined to eat one time a day cause i have zero appetite for food for most of my day except the huge surge that happens 3 hours before i usually sleeo, i always eat one huge meal then. Is this bad for protein absorption when building muscles or is that bro science?
 
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I'm naturally inclined to eat one time a day cause i have zero appetite for food for most of my day except the huge surge that happens 3 hours before i usually sleeo, i always eat one huge meal then. Is this bad for protein absorption when building muscles or is that bro science?
how would it inhibt nutrient absorption in any way?
 
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