does it matter at what time you sleep even though you get 7+ hours of sleep?

[.gg/discordtriad]

title jfl

 

[IOS]

lmk when u get the ans

 

[.gg/discordtriad]

lmk when u get the ans

still waiting jfl

 

[Avertion]

title jfl

I’ve been wondering this for ages

 

[Tristezza]

Yeah your test and energy levels are sensitive to your circadian clock

 

[.gg/discordtriad]

Yeah your test and energy levels are sensitive to your circadian clock

could you go more in depth?

 

[European]

Yes. Sleeping from 10 PM–6 AM is ideal as it aligns with your body's natural circadian rhythm, improving sleep quality, hormone regulation, and overall health.

 

[mewingmaxxer]

Yes. Sleeping from 10 PM–6 AM is ideal as it aligns with your body's natural circadian rhythm, improving sleep quality, hormone regulation, and overall health.

can you not change that?

 

[European]

can you not change that?

wdym?

 

[ey88]

Yes

 

[FBl]

No

 

[FBl]

You either got the genetics or not. As simple as that

 

[Sebaandrew]

You either got the genetics or not. As simple as that

True, for the most part hardmaxx is it.

 

[mlbmogger252]

I’d guess no if the room you sleep in has no sunlight leaking in at all. However that’s not the case for most

 

[rawmilk]

just sleep at the same time and wake up at the same time consistently and ur body will adapt

 

[20/04/2008]

yes it does

 

[autistic_tendencies]

I sleep 5 hours and naps rest of the day and I look younger than 95 percent of people my age

 

[Avertion]

I sleep 5 hours and naps rest of the day and I look younger than 95 percent of people my age

Did you do this during puberty? Also whats your height?

 

[autistic_tendencies]

Did you do this during puberty? Also whats your height?

I slept worse like 3 hours I was a studycel
Not that tall not sure how it matters hahahah