Does it when I go to sleep matter?

[metaaa]

If I get atleast 8 hours every night does it really matter do I go to sleep at 11PM or 2AM?

 

[LegendaryKennen]

Yes it matters, growth hormone secretion begins increasing around half 11 so you need to be asleep by 10 pm

 

[MRKARTOSHKI]

If I get atleast 8 hours every night does it really matter do I go to sleep at 11PM or 2AM?

yes. sleep as early as possible and make sure to not oversleep. ~9h max

 

[volgaTz]

Yes it matters, growth hormone secretion begins increasing around half 11 so you need to be asleep by 10 pm

i got sleep at 1-2am on schooldays and at 4am weekends and I am 6'4

 

[LegendaryKennen]

i got sleep at 1-2am on schooldays and at 4am weekends and I am 6'4

irrelevant

 

[TheLooxMaxingKing]

Yes it matters, growth hormone secretion begins increasing around half 11 so you need to be asleep by 10 pm

this