Does it matter what time I take these supplements?

1ukano

1ukano

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So my supplement stack just came, it’s ashwaghandha, niacin, magnesium and zinc. Does it matter at what time I take them?
 
homer simpson eating GIF
 
So my supplement stack just came, it’s ashwaghandha, niacin, magnesium and zinc. Does it matter at what time I take them?
Morning = ashwaganda
Night = zinc, magnesium, niacin
 
Morning = ashwaganda
Night = zinc, magnesium, niacin
I’ve been taking them all at the evening for the last two days, first day I got really tired after taking ashwagandha. Do you think that it will make me more tired at the morning if I take it then? Also im not sure about the benefits of ashwagandha except for better sleep because I know my life is shit but I don’t feel sad about it, it feels empty like I don’t care. Yesterday I almost died because I got drift when driving my work car at the highway and I didn’t even get shaken up from it
 
I’ve been taking them all at the evening for the last two days, first day I got really tired after taking ashwagandha. Do you think that it will make me more tired at the morning if I take it then? Also im not sure about the benefits of ashwagandha except for better sleep because I know my life is shit but I don’t feel sad about it, it feels empty like I don’t care. Yesterday I almost died because I got drift when driving my work car at the highway and I didn’t even get shaken up from it
It reduce cortisol ( stress ) and improve test idk exactly how this will benefit you but it shurely wil
 
It reduce cortisol ( stress ) and improve test idk exactly how this will benefit you but it shurely wil
I don’t feel stressed anymore after only 2 days, my mind sort of feels like it’s at peace
 
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Reactions: mathis
So my supplement stack just came, it’s ashwaghandha, niacin, magnesium and zinc. Does it matter at what time I take them?
No
 

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