Does it matter what time you sleep?

[YoungRichNigga]

title, I usually sleep around 1am-2am and sleep until 9-10am. Which i always get around 8hrs of sleep.
Is this good enough? Or does it matter that I should sleep sooner.

 

[Lorsss]

7 or 8 hours is enough

 

[Lars]

Also need to work on that sleep is legit underrated looksmax

 

[eyearea]

newer wake up is best tbh

 

[stuckneworleans]

Every hour of sleep before midnight is 2 hours in the sleep bank, Circadian rhythm matters.

 

[MulattoTrenMaxxer]

I never feel rested with 7 hrs, 8-10 for me tbh

 

[Deleted member 7776]

Every hour of sleep before midnight is 2 hours in the sleep bank, Circadian rhythm matters.

No that's bs

 

[Carl-o]

Yes it matters due biological clock

 

[Entschuldigung]

Obviously

 

[$tackThatMoney]

It depends on your chronotype (sleep style), but generally going to bed between 8pm and Midnight increases sleep quality.

If you're interested in finding out more, the website below is really useful.

https://thepowerofwhenquiz.com/