Does K2 MK4 hinder mewing results?

[Deleted member 6892]

It reduces osteoclasts which are essential for bone remodeling and resportion meaning changing your maxillary position is harder, is this true? @retard since you know a lot about things like these.

 

[DutchPrettyBoy]

no it helps with bone remodeling. i had the same question a year ago lol

 

[retard]

yes k2 is counter productive for remodelling, it is much better for something like bonesmashing

It will give you a net increase in bone mass, but it will reduce the speed at which old bone is remodeled

 

[Deleted member 6892]

yes k2 is counter productive for remodelling, it is much better for something like bonesmashing

It will give you a net increase in bone mass, but it will reduce the speed at which old bone is remodeled

Is there an ideal regimen during puberty to cause both a maxilla upswing while causing growth in jaws/cheekbones as well? Increase both osteoblasts and osteoclasts?

 

[Deleted member 6892]

no it helps with bone remodeling. i had the same question a year ago lol

So it doesn’t inhibit osteoclasts?

 

[DutchPrettyBoy]

So it doesn’t inhibit osteoclasts?

i'm sorry, no idea what that is. i'm just spreading what has been told to me.

 

[AutisticBeaner]

yes k2 is counter productive for remodelling, it is much better for something like bonesmashing

It will give you a net increase in bone mass, but it will reduce the speed at which old bone is remodeled

do you know how big of a counter production we're talking here?

 

[Good_Little_Goy]

"Does coping interfere with my coping mechanism?"

 

[elfmaxx]

No since there are no mewing results.

 

[Incoming]

So it doesn’t inhibit osteoclasts?

it doesn't inhibit anything it just upregulates osteoblast production. D3 is needed to balance osteoclast production for optimum bone remodeling

 

[Deleted member 6892]

it doesn't inhibit anything it just upregulates osteoblast production. D3 is needed to balance osteoclast production for optimum bone remodeling

What about this study though? https://www.hindawi.com/journals/bmri/2018/4629383/

Im taking 10000ui of D3.

 

[Incoming]

What about this study though? https://www.hindawi.com/journals/bmri/2018/4629383/

Im taking 10000ui of D3.

should be enough just make sure you arent going crazy with the k2

I glanced at the study and it matches with what I though, k2 inhibits bone resorption but improves bone formation.

I'll read it later

 

[Deleted member 6892]

should be enough just make sure you arent going crazy with the k2

What k2 mk4 dosage would be considered too high? I’m taking 30-45mg Depending on the day. Is that too much?

 

[Incoming]

What k2 mk4 dosage would be considered too high? I’m taking 30-45mg Depending on the day. Is that too much?

lol thats way too much for effective bone remodeling

10mg is good, maybe even less

 

[Deleted member 6892]

lol thats way too much for effective bone remodeling

10mg is good, maybe even less

The lowest MK4 I could find is 15 mg what’s your source?

DISREGARD I FOUND IT LMAO

 

[robtical]

MK4 slows down bone movement

 

[Mr.cope]

Why do people keep saying they’re taking d3
You can just go outside
But don’t go out for too long

 

[Mr.cope]

But I heard k2 makes bones thicker so I’m sure that will make the process slower
Like @retard said k2 is more for bonesmashing

 

[EasternRightWinger15]

can someone explain me difference between mk4 and mk7? I'm taking 75 mcg of vitamin K mk7, 10000 IU of vitamin D, 600-700 mg of magnesium and I have over 1,5 g of calcium in my diet for context

 

[Kalluto]

Anything that counter osteoclasts is good for your bones. osteoclasts erodes your bones leading to bone loss and osteoporosis. When osteoclasts activity is greater than osteoblast activity you'll 'start to lose your precious bones.
The remodeling process will take place anyway, but instead of losing bone mass "you'll gain it"
Saying that osteoclast's inhibition, negatively affects the remodeling process is stupid (sorry for that) and wrong.
The remodeling will take place anyway, but hopefully, increasing bone density or leaving it unaltered instead of decreasing it.

 

[Feminineboi]

yes k2 is counter productive for remodelling, it is much better for something like bonesmashing

It will give you a net increase in bone mass, but it will reduce the speed at which old bone is remodeled

Yo @retard, should take k2 when chewing?

 

[Subhuman trash]

all of this is cope after like 16

 

[Subhuman trash]

yes k2 is counter productive for remodelling, it is much better for something like bonesmashing

It will give you a net increase in bone mass, but it will reduce the speed at which old bone is remodeled

i bonesmash and mew tbh

 

[JizzFarmer]

Bump @retard is mk4 or mk7 better?

I take 360mcg mk7
5000iu vitamin d
1.6g calcium​

 

[thecel]

all of this is cope after like 16

I'm about to turn 16. I've been mewing since about a year ago, and I've gotten no changes whatsoever.

https://looksmax.org/threads/1-year-mewing-results.179254/

 

[Deleted member 6892]

I'm about to turn 16. I've been mewing since about a year ago, and I've gotten no changes whatsoever.

https://looksmax.org/threads/1-year-mewing-results.179254/

Isn’t your puberty pretty much over tho?

 

[thecel]

Isn’t your puberty pretty much over tho?

I’m Tanner stage 4

 

[Deleted member 6892]

I’m Tanner stage 4

I think it's the longest stage so it depends how far in it you are.