does keto diet actually debloat the cheeks?

[themidIncel]

im hopping on a keto diet, pretty much starvemaxxing and only eating fatty foods, meat, and mainly almonds. I'll try to deprive myself of snacks and shit, but i need to know if it actually helps debloat face

 

[BR32]

If you don't eat carbs you won't store glycogen and as much water so ig so.

Try a calorie deficit and proper hydration first. 2:1 K/Na ratio

Keto is shit

 

[iflookscouldk1ll]

well from what your saying if your face is bloated due to fat, you have to lose BF% overall and if its water retention related bloating I recommend either a lot of potassium and less sodium based foods or if you want it fast..... take furosemide but watch out for you're electrolytes and stay hydrated.

 

[themidIncel]

If you don't eat carbs you won't store glycogen and as much water so ig so.

Try a calorie deficit and proper hydration first. 2:1 K/Na ratio

Keto is shit

i aim to drink atleast 5 500ml bottles each day, but pretty much everythings got sodium so its quite hard, and i heard it was 3:1 K/Na ratio, not 2:1??

 

[h1amz]

im hopping on a keto diet, pretty much starvemaxxing and only eating fatty foods, meat, and mainly almonds. I'll try to deprive myself of snacks and shit, but i need to know if it actually helps debloat face

First off take them shitty ass almonds out of ur diet and unless you have protruding zygomatic bones ur not getting hollow cheeks.

 

[themidIncel]

First off take them shitty ass almonds out of ur diet and unless you have protruding zygomatic bones ur not getting hollow cheeks.

lowk every selfie i take, they stand out from both sides and it just makes me feel very insecure

 

[GigaAryenMaxxer]

If you don't eat carbs you won't store glycogen and as much water so ig so.

Try a calorie deficit and proper hydration first. 2:1 K/Na ratio

Keto is shit

just to make sure of something glycogene does not equal water retention. It is the insulin that makes you absorb sodium better thus increasing water retention. glycogene goes in muscle and liver. Keto + carb for workout is what I found best for body composition, I'll make a post someday