does lack of sleep make you fat/bloated?

[walidthelooksmaxxer]

all the last month ive been sleeping till 4 am, studying for my exams, and also that very last month i noticed that ive become fat af and my face so bloated that i almost got a double chin, is that because of lack of sleep?

 

[norwoodingmanlet]

all the last month ive been sleeping till 4 am, studying for my exams, and also that very last month i noticed that ive become fat af and my face so bloated that i almost got a double chin, is that because of lack of sleep?

messes with aldoesterone
slows metabolism
increases oxidative stress = cells die
you go retarded overtime

so yes.

my doctor made a joke that people who sleep 5-6 hours learn similar to that of a stroke patient

 

[primal_shitmuncher]

It can influence your hunger hormones, which can lead to you eating more, which would cause you to be more fat or bloated.

It's likely to cause bloat too.

You cortisol is spiked, your gut doesn't work as well, you're inflamed, n your body tends to hold more fluid.

Hope this helped

 

[160cmcurry]

if you’re lean already, bad sleep just makes you look flat, tired, and kind of watery instead of sharp. if you’re fat already it just makes you more disgusting and bloated.

 

[walidthelooksmaxxer]

how much time would it take to get to normal state and become less bloated ?

 

[him.]

all the last month ive been sleeping till 4 am, studying for my exams, and also that very last month i noticed that ive become fat af and my face so bloated that i almost got a double chin, is that because of lack of sleep?

it absolutely does, if i dont sleep at time or sleep less then 7 hours, i descend to the fucking literal subhuman, it is actually insane

 

[walidthelooksmaxxer]

it absolutely does, if i dont sleep at time or sleep less then 7 hours, i descend to the fucking literal subhuman, it is actually insane

yeah thats what i noticed, i descended like crazy in the span of a month, is getting back to normal sleep restore my previous looks?

 

[him.]

yeah thats what i noticed, i descended like crazy in the span of a month, is getting back to normal sleep restore my previous looks?

if the reason was sleep in the first place, then yes

 

[walidthelooksmaxxer]

if the reason was sleep in the first place, then yes

how much time would it take?