Does lactose intolerance affect nutrients from dairy products? And if so what substitutes could i use for the calcium and protein?

geminer

geminer

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I wanna calcium and protein max with dairy products but im worried that its all pointless because of my fuckass digestive syndrome.
 
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geminer said:
I wanna calcium and protein max with dairy products but im worried that its all pointless because of my fuckass digestive syndrome.
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I would imagine you still digest the nutrients, just take lactaid or whatever. Either way drinking tons of milk isnt gonna fix any actual issues.
 
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