P
Pugguy65
Iron
- Joined
- Dec 13, 2025
- Posts
- 21
- Reputation
- 4
I’ve been lifting about a year but I keep gaining weight I don’t know wether it’s body fat or muscle. I’ve gained 50 pounds on bench but I don’t really see a difference people say I look slimmer than k used to I have lost 20 pounds gained 10 but idk.

