does low carb diet actually raise cortisol

[homiespidy1]

title

 

[mohito]

It can put your body under stress since it's relying on ketosis

 

[polio]

technically yes
However there are low carbs foods that can reduce cortisol if they have minerals like magnesium or vitamins B/C
personally too low carbs would me give too much cortisol to be able to sleep at night
so I prefer moderate carb intake