Does low glycemic diet increases serum GH levels ?

[Chintuck22]

Title

How does glycemic index affects serum hgh levels in humans (I'm lazy to do research, it's fucking exhausting) ?

Bro please answer @Strike_Poseidon

 

[Chintuck22]

@Rob Paul'sHeight Bro maybe you'll find this interesting, i know stricke made an observation of this but yknow, i'm also lazy to go through 26 pages of Dyo thread lol

 

[Eclipse]

reduces igf-1

 

[Bewusst]

Why even care?

 

[Chintuck22]

Why even care?

Hey sorry i didn't tagged you

I just though about it since i have the opportunity to eat low glycemic, so you know, even if i can max out to 1 centimeter of height, i'm going to do it

reduces igf-1

Wdym bro, can you elab more ?

 

[Tom2004]

Bro you can’t increase height through intermittent fasting. If anything eating more should give you a better chance of growth

 

[Chintuck22]

Bro you can’t increase height through intermittent fasting. If anything eating more should give you a better chance of growth

It's not about that bro

 

[Bewusst]

Hey sorry i didn't tagged you

I just though about it since i have the opportunity to eat low glycemic, so you know, even if i can max out to 1 centimeter of height, i'm going to do it

Eating a low glycemic index diet won‘t give you more height. You can, however, eat more foods that are known to raise IGF-1 levels directly. E.g. soy protein and milk (protein). Not saying that this is gonna make any difference in height tho

 

[Deleted member 6423]

Title

How does glycemic index affects serum hgh levels in humans (I'm lazy to do research, it's fucking exhausting) ?

Bro please answer @Strike_Poseidon

A spike in insulin from high glycemic foods temporarily decreases gh serum levels

 

[Deleted member 7076]

0.0000000000000001PSL increase after 10 years of doing this

 

[Eclipse]

Wdym bro, can you elab more ?

A Low Glycemic Index and Glycemic Load Diet Decreases Insulin-like Growth Factor-1 among Adults with Moderate and Severe Acne: A Short-Duration, 2-Week Randomized Controlled Trial - PubMed

In this study, a low GI and GL diet decreased IGF-1 concentrations, a well-established factor in acne pathogenesis. Further research of a longer duration should examine whether a low GI and GL diet would result in a clinically meaningful difference in IGF-1 concentrations leading to a reduction...

pubmed.ncbi.nlm.nih.gov

Glycemic load effect on fasting and post-prandial serum glucose, insulin, IGF-1 and IGFBP-3 in a randomized, controlled feeding study

The effect of a low glycemic load (GL) diet on insulin-like growth factor-1 (IGF-1) concentration is still unknown but may contribute to lower chronic disease risk. We aimed to assess the impact of GL on concentrations of IGF-1 and IGFBP-3.We conducted ...

www.ncbi.nlm.nih.gov

,,The 28-day low-GL diet led to 4% lower fasting concentrations of IGF-1 ''.