does lowering bodyfat debloat u and can I eat anything with it?

[bpcesar_]

do I or do I have to have a diet

 

[samthechud]

what even is this question

 

[Anakin_10k]

jfl , 1 is fat and other is water retention bro , obv if u are fat lose it and if u are under 12bf and still bloated u are prob boneless or drink 30ml of water daily

 

[samthechud]

yes lowering body fat=debloating that's the first step I think it's pretty obvious and yes your diet needs to be in check or you ain't losing weight for shit be in a calorie deficit of 300-500 and eat whole foods only

 

[samthechud]

yes lowering body fat=debloating that's the first step I think it's pretty obvious and yes your diet needs to be in check or you ain't losing weight for shit be in a calorie deficit of 300-500 and eat whole foods only

consider pinning reta if you struggle with hunger

 

[oofyap]

bruh