Does massai jumping really work or is it cope?

[J0ny_J0]

It makes sense because it does microfractures, but maybe it doesnt help that much, so thats why I'm asking. If it does work how much times should i do it on a daily basis.

 

[iblameCopecels]

 

[J0ny_J0]

????

 

[turbocuckcel_7000000]

 

[J0ny_J0]

?

 

[ineedhelp11]

It makes sense because it does microfractures, but maybe it doesnt help that much, so thats why I'm asking. If it does work how much times should i do it on a daily basis.

bump cuz i wanna find out too

 

[gemy448]

me too

 

[Bl0odKn1ght]

Is this a joke?

 

[J0ny_J0]

Is this a joke?

I dont think this looks like one, if you don't know the answer then just dont reply

 

[1m1ro]

yes, but you have to use ankle weights or do banded sleeping after them

 

[gemy448]

yes, but you have to use ankle weights or do banded sleeping after them

do you have a routine or just spamming jumps

 

[1m1ro]

do you have a routine or just spamming jumps

Day 1-5
500 jumps, Immediately after jumps weighted sitting w 5-7kg ankle weights for 90min
after weighted sitting phase, take a carilage-booster(not needed if u are in puberty)

rest or sleep immediately after the session

Day 6-30

same routine but increase jumps to 800-1000, after 30 days take 1-2 weeks break

 

[J0ny_J0]

Day 1-5
500 jumps, Immediately after jumps weighted sitting w 5-7kg ankle weights for 90min
after weighted sitting phase, take a carilage-booster(not needed if u are in puberty)

rest or sleep immediately after the session

Day 6-30

same routine but increase jumps to 800-1000, after 30 days take 1-2 weeks break

Alright thank you bro

 

[sipomado]

no

 

[L'hiver]

Day 1-5
500 jumps, Immediately after jumps weighted sitting w 5-7kg ankle weights for 90min
after weighted sitting phase, take a carilage-booster(not needed if u are in puberty)

rest or sleep immediately after the session

Day 6-30

same routine but increase jumps to 800-1000, after 30 days take 1-2 weeks break

Did this work for you?

 

[cursedbyt50]

bump let me know if u find out

 

[Sapieeen]

a good healthmax (especially for digestion) but dont expect to grow a mm (rep my post)

 

[Bugmaxxed]

probably not, just tales from africa as perusual