does microwaving meat ruin the micronutrients

134applesauce456

134applesauce456

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I like my food piping hot
 
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Why would you do that?
 
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microwaving is the most nutrient-friendly way of cooking
 
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Any sort of heat destroys macro and micronutrients.
 
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I’m not a Goatis glazer but some of the points he makes are true.
 
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