Does Mike Mentzers training even work>??

[emo-ogre666]

MIKE MENTZER TRAINING PROGRAM

Workout A: 1 set of squats 8-15 reps until failure (preferable on smith machine)
Take brief rep grab a cup of water
Close grip palms up pulldowns 6-10 reps until failure (8 inch apart grip) *extreme deliberation. No quick jerking to get weight down and moving. CONTROLLED MOVEMENT 4 to 4 cadence

1 week rest

Workout B: 1 set of regular deadlifts 8-10 reps until failure (make sure you use good form so you do not hurt yourself. Slightly wider than shoulder width, hands inverted, bend so hips and butt is slightly lower then shoulder, keep back flat and head up at all times) take 1 to 2 minute rest

Dips 1 set 6 to 10 reps full muscular control (dip is upper body squat, you can not beat it)

 

[Strawzzz]

dnr

 

[emo-ogre666]

dnr

dnr, Your grey

 

[Strawzzz]

dnr, Your grey

stfu stfu stfu just stfu

 

[emo-ogre666]

stfu stfu stfu just stfu

dnr

 

[dragomog]

no.

 

[mr007]

Who tf is that

 

[emo-ogre666]

Who tf is that

bro no way

 

[Med Amine]

Stop doing squats and deadlifts
Theyre fucking ur physique

U should focus on isolated muscle workout upper back shoulders arms some chest and abs and neck and no legs

 

[emo-ogre666]

Stop doing squats and deadlifts
Theyre fucking ur physique

U should focus on isolated muscle workout upper back shoulders arms some chest and abs and neck and no legs

i have never ran this training protocal. I took notes on a mile mentzer video and this is his conclusion of the "perfect bodybuilding training"

 

[Med Amine]

i have never ran this training protocal. I took notes on a mile mentzer video and this is his conclusion of the "perfect bodybuilding training"

That dude is a gymcel massive coper
Just watch "bp fitness"
Best workout routines that works with male sexual dimorphism

 

[foidlovingmtn]

MIKE MENTZER TRAINING PROGRAM

Workout A: 1 set of squats 8-15 reps until failure (preferable on smith machine)
Take brief rep grab a cup of water
Close grip palms up pulldowns 6-10 reps until failure (8 inch apart grip) *extreme deliberation. No quick jerking to get weight down and moving. CONTROLLED MOVEMENT 4 to 4 cadence

1 week rest

Workout B: 1 set of regular deadlifts 8-10 reps until failure (make sure you use good form so you do not hurt yourself. Slightly wider than shoulder width, hands inverted, bend so hips and butt is slightly lower then shoulder, keep back flat and head up at all times) take 1 to 2 minute rest

Dips 1 set 6 to 10 reps full muscular control (dip is upper body squat, you can not beat it)

deeeeeep stretch

 

[emo-ogre666]

That dude is a gymcel massive coper
Just watch "bp fitness"
Best workout routines that works with male sexual dimorphism

bet

 

[ethniccell098]

MIKE MENTZER TRAINING PROGRAM

Workout A: 1 set of squats 8-15 reps until failure (preferable on smith machine)
Take brief rep grab a cup of water
Close grip palms up pulldowns 6-10 reps until failure (8 inch apart grip) *extreme deliberation. No quick jerking to get weight down and moving. CONTROLLED MOVEMENT 4 to 4 cadence

1 week rest

Workout B: 1 set of regular deadlifts 8-10 reps until failure (make sure you use good form so you do not hurt yourself. Slightly wider than shoulder width, hands inverted, bend so hips and butt is slightly lower then shoulder, keep back flat and head up at all times) take 1 to 2 minute rest

Dips 1 set 6 to 10 reps full muscular control (dip is upper body squat, you can not beat it)

just pin test you faggot

 

[emo-ogre666]

just pin test you faggot

why is this grey fag even telling me this?

 

[YuuJo]

MIKE MENTZER TRAINING PROGRAM

Workout A: 1 set of squats 8-15 reps until failure (preferable on smith machine)
Take brief rep grab a cup of water
Close grip palms up pulldowns 6-10 reps until failure (8 inch apart grip) *extreme deliberation. No quick jerking to get weight down and moving. CONTROLLED MOVEMENT 4 to 4 cadence

1 week rest

Workout B: 1 set of regular deadlifts 8-10 reps until failure (make sure you use good form so you do not hurt yourself. Slightly wider than shoulder width, hands inverted, bend so hips and butt is slightly lower then shoulder, keep back flat and head up at all times) take 1 to 2 minute rest

Dips 1 set 6 to 10 reps full muscular control (dip is upper body squat, you can not beat it)

doesnt work, close to nonexistent frequency when u hear him talk for a while, training to failure or relatively close to it is a good advice he gives out but never do partials or assisted reps. Hit the muscle 3x a week and ur good. currently running upper/lower while in a maingain state. not losing weight or gaining weight but just chillin in one weight and losing fat while gaining muscle