Does milk lead to bloating? Is milk a looksmin?

[looks>books]

Raw, whole, just milk in general.

During puberty milk will help with growth (maybe?) but how about after?

What if someone is trying to leanmax? Is milk counter intuitive?

 

[Quncho]

Raw, whole, just milk in general.

During puberty milk will help with growth (maybe?) but how about after?

What if someone is trying to leanmax? Is milk counter intuitive?

During puberty, milk mogs. But yes milk can cause bloating because it has lactose and it is even more severe to those who are lactose intolerant.

 

[goyimslayer]

Raw, whole, just milk in general.

During puberty milk will help with growth (maybe?) but how about after?

What if someone is trying to leanmax? Is milk counter intuitive?

it helps with growth because it contains high levels of calcium, vitamin D, protein and fat, and most importantly IGF-1 which stimulates growth

it isn’t “counter intuitive” if you’re cutting, just eat in a caloric deficit

 

[looks>books]

During puberty, milk mogs. But yes milk can cause bloating because it has lactose and it is even more severe to those who are lactose intolerant.

it helps with growth because it contains high levels of calcium, vitamin D, protein and fat, and most importantly IGF-1 which stimulates growth

it isn’t “counter intuitive” if you’re cutting, just eat in a caloric deficit

Youre both saying opposite things

 

[Quncho]

Youre both saying opposite things

Not really. Milk does do all that other stuff but the lactose does cause bloating

 

[goyimslayer]

Youre both saying opposite things

no. we are not saying opposite things, the other guy only said that is can be bad if you are lactose intolerant, which i agree with
and yes it can cause bloating but its not a huge problem

 

[Deleted member 81875]

Raw, whole, just milk in general.

During puberty milk will help with growth (maybe?) but how about after?

What if someone is trying to leanmax? Is milk counter intuitive?

Drink in puberty but not after 23

 

[Deleted member 81875]

Consume lots of whole eggs red meat and whole milk in puberty eat berries veggies almonds olive oil

Do not cut just lean bulk and eat when you’re hungry

 

[looks>books]

Consume lots of whole eggs red meat and whole milk in puberty eat berries veggies almonds olive oil

Do not cut just lean bulk and eat when you’re hungry

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