Does mouthtaping actually work?

[¿Nero]

Do you have scientific or anecdotal evidence of it working? What’s your experience with mouth tape?

 

[laworg]

Do you have scientific or anecdotal evidence of it working? What’s your experience with mouth tape?

Why wouldnt it lmfao what r u asking if u put tape over ur mouth itll work idk what ur asking

 

[KeepCopingLads]

Do you have scientific or anecdotal evidence of it working? What’s your experience with mouth tape?

i can say that it defo gives better sleep

 

[Zeekie]

Do you have scientific or anecdotal evidence of it working? What’s your experience with mouth tape?

It's mostly anecdotal evidence, there's no strong scientific evidence to suggest it works. I still do it regardless, I feel like it has improved my sleep quality, but perhaps it's placebo.

Either way it doesn't really hurt to try, but the only benefit you will get from it is better sleep quality (or help with snoring/sleep apnea), if you were looking into mouth taping for anything else, don't bother.

 

[¿Nero]

It's mostly anecdotal evidence, there's no strong scientific evidence to suggest it works. I still do it regardless, I feel like it has improved my sleep quality, but perhaps it's placebo.

Either way it doesn't really hurt to try, but the only benefit you will get from it is better sleep quality (or help with snoring/sleep apnea), if you were looking into mouth taping for anything else, don't bother.

„if you were looking into mouth taping for anything else, don't bother.“

But it would technically be like mewing overnight and preventing mouth breathing therefore improving craniofacial habits and health.(I know it’s technically not mewing since the tongue isn’t glued to the roof of the mouththe entire night while you sleep)

 

[¿Nero]

needed answers so i’ll tag @copercel123 @enchanted_elixir

 

[guttedd]

Do you have scientific or anecdotal evidence of it working? What’s your experience with mouth tape?

ive done it before for couples months at a time. overall just better sleep especially if you mouth breath during sleeping (obviously) no real changes but costs essentially nothing and guarantees you wont mouth breathe when you sleep.

 

[¿Nero]

ive done it before for couples months at a time. overall just better sleep especially if you mouth breath during sleeping (obviously) no real changes but costs essentially nothing and guarantees you wont mouth breathe when you sleep.

thanks

 

[Insufferable]

„if you were looking into mouth taping for anything else, don't bother.“

But it would technically be like mewing overnight and preventing mouth breathing therefore improving craniofacial habits and health.(I know it’s technically not mewing since the tongue isn’t glued to the roof of the mouththe entire night while you sleep)

"hey guys, does putting tape over your mouth prevent mouth breathing?"