Does my maintenance calories change if I started going to the gym 6x a week 2 weeks ago?

[samthechud]

Title

 

[recessest]

probably change gym split

 

[samthechud]

probably change gym split

wdym

 

[samthechud]

I'm doing PPL rn

 

[samthechud]

bump

 

[samthechud]

bump

 

[samthechud]

bump

 

[samthechud]

bump

 

[iblamehepyness]

Title

well you burn calories in the gym so take a wild guess.......
also change that fuckass split

 

[samthechud]

well you burn calories in the gym so take a wild guess.......
also change that fuckass split

what split is better then

 

[sziabattya]

Title

yes increasing how much energy u use in a daily basis will burn more calories but this is obvious
change the split to u/l or fb oed fb oed is the most optimal but recovering from the fatigue is hard for a beginner too

 

[iblamehepyness]

what split is better then

imo U/L 2x mogs the shit out of PPL
got stronger on every lift since i started

 

[samthechud]

yes increasing how much energy u use in a daily basis will burn more calories but this is obvious
change the split to u/l or fb oed fb oed is the most optimal but recovering from the fatigue is hard for a beginner too

alright thanks

 

[samthechud]

I was just a bit confused since I'm in a calorie deficit rn to lose weight but didn't know if I had to change the amount I consume since I started going to the gym

 

[lChad]

Title

Yes, because you waste more energy and have to build muscles so you have to get more calories for building them
Mark as a solution

 

[samthechud]

imo U/L 2x mogs the shit out of PPL
got stronger on every lift since i started

Do I still go to the gym 6x a week with this split for 3x frequency or 4x? Considering roids rn.

 

[iblamehepyness]

Do I still go to the gym 6x a week with this split for 3x frequency or 4x? Considering roids rn.

i do 4x but im natural, with roids you can do anything