does neck training improve the head shape at the back?

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yes but not if the problem area is higher up.
 
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Niko said:
yes but not if the problem area is higher up.
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nah just the low part of the head where it joins to the neck
 
No, you need to do face pulling with a towel to strengthen the occiput.

 
Yes it does
Come in pm and I can show you results from a guy I know (if he's ok with it)
 
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