Does nofap actually help?

kuudrah

kuudrah

hello rep me
Joined
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I’ve heard conflicting opinions/research on this but it seems logical that it would help… right? If you’ve been clean a long time, have you noticed changes? Significant or barely?
 
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I’m Christian, don’t want to yet.
simon cowell facepalm GIF
 
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I’m Christian, don’t want to yet.
You do know as a Christian you're also not supposed to engage in masturbation right???
 
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It literally is. You just have to take the first step and stop.
clean since sept, temptations still there ofc tho. regardless i was asking if theres any actual benefits or if its just discipline training
 
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