since when is being a fatty the same as having a good physique.
Face matters most. And after that body (shape and height) takes 2nd place, on the ladder of importance. It be cope, not to care about the 2nd most important factor in ones attractiveness
why you have to become fat now again?
bulking is cope. build muslce mass, not fatmass.
are you eating clean? is your calorie surplus diet too much of a surplus? are you training properly/ with proper intensity?
yup i'm eating lots of protein training to failure and eating in around 100-150 cal surplus everyday
How to build muscle mass without surplus tho
raw meat+raw egg+raw milk+sperm
Satire or not bhai
Not satire u nigga
Raw milk and raw egg is totally safe. Raw meats has some risk but can be safe too. Sperm is other hand prop one of biggest cheat code for bone growth and muscle growth
Obviously satire.
yea big bulky physiques are gross everyone can agree on that i kind of want bruce lee physique like not too much muscle where its gross but also not too little
yea lmao i aint getting salmonella cause some retard told me to eat raw shit...and yea i agree sometimes my face is the same before bulking but sometimes its kinda full..prolly just bloat
It's definitely bloat. Zero chance you're getting fat unless you're eating like shit and not training properly with that little of a surplus.
you little silly skinny incel aint going nowhere with cooked eggs and cooked meats. Call me retard when u stop being cuck to ur onetits
yea fr i'm def overthinking it...also should i be doing any excess cardio or just weightlifting
aight bro
You should always do cardio. Just know you'll obviously need to eat the calories you burn to maintain a consistent surplus.
face fat when bulking kinda depends on the person, but just don't worry about it when you're shredded later you'll be happy you dealt with the face fat. honestly if you don't wanna bulk again just end this bulk well cut down and maintain weight with a reasonable calorie intake
there is no proof, that callories suplus creates more muscle growth, than being at (or even slightly below) maintenance levels. It all depends on, that one eats/gets the right (and needed amount of) vitamins/minerals/etc.. plus one gotta train good.
reality check. 99+% of bulkers, NEVER become 8% bodyfat shredded, or even below 15%. bf. They will NEVER EVER see abbs.
15% bf is easy to achieve, i dont think 99% of bulkers dont go below 15% bf jfl
when it comes to people that bulk. i mostly see them being fatties always, and when they manage to become 15% bodyfat for a brief moment of time thay are claiming and thinking they are 10%bodyfat.
short answer, yes a good physique is better than a bad / mid physique, long answer is yes, you’re just gonna have to eat the bullet and accept a good year to a year and a half of a dedicated bulk putting on real lean tissue then you can cut and reap the benefits. time frame assuming you don’t use roids.
spam the shit out of protein around 1-1.2 grams per pound. you can stay at maintenance or remain at a surplus.
