does protein powder count as protein

[1.60cm]

i know i need protein for height growth but taking 120g protein is so hard for me because it costs more than daily wage can i use protein powder for enough protein like all of it comes from it without eating anything

 

[Deleted member 47180]

 

[Deleted member 52483]

nah protein powder is bad for little children it can give liver issues

 

[1.60cm]

nah protein powder is bad for little children it can give liver issues

how i am getting 120g protein beef is expensive as fuck

 

[Deleted member 52483]

how i am getting 120g protein beef is expensive as fuck

for reference 8 eggs 48grams of protein, eat that, a can of tuna has like 24 or 32 idk.

 

[1.60cm]

for reference 8 eggs 48grams of protein, eat that, a can of tuna has like 24 or 32 idk.

still far from 120g if i eat 8 eggs and tuna and isnt protein powders protein is better protein

 

[Mosh12]

 

[Deleted member 52483]

still far from 120g if i eat 8 eggs and tuna and isnt protein powders protein is better protein

u should definitely eat tuna, cheap and healthy

 

[1.60cm]

whats with these nigger gifs

 

[SoundnVision]

Ground beef is cheap and 500g is nearly 100 g protein in 1 sitting

 

[1.60cm]

u should definitely eat tuna, cheap and healthy

ok maybe 8 eggs and tuna with protein powder is it good now?

 

[1.60cm]

Ground beef is cheap and 500g is nearly 100 g protein in 1 sitting

500g ground beef is nearly my 3/4 daily wage im 16 i dont earn that much

 

[1.60cm]

500g ground beef is nearly my 3/4 daily wage im 16 i dont earn that much

wait sorry tf its cheap as fuck im sorry, i looked it some expensive site
its my 1/10 daily wage ok i will buy ground beef from now on

 

[SoundnVision]

wait sorry tf its cheap as fuck im sorry, i looked it some expensive site
its my 1/10 daily wage ok i will buy ground beef from now on

Jfl so getting protein is actually as easy as breathing but you wanted to buy protein powder

 

[prag]

i know i need protein for height growth but taking 120g protein is so hard for me because it costs more than daily wage can i use protein powder for enough protein like all of it comes from it without eating anything

Whey, yes

 

[Subhuman232]

Whey, yes

bro what, whey protein shake is shit

 

[prag]

bro what, whey protein shake is shit

Why lol??? Whey is good, I heard a study it might boost test by a little bit, it's better than vegan. The only better option might be gelatin which is blas well good for skin

 

[Subhuman232]

Why lol??? Whey is good, I heard a study it might boost test by a little bit, it's better than vegan. The only better option might be gelatin which is blas well good for skin

Eat real food bro, do u really believe that jew shake, 30g protein in powder form? the fuck is that

 

[prag]

Eat real food bro, do u really believe that jew shake, 30g protein in powder form? the fuck is that

I only bought once whey, but might be useful for somr

 

[1.60cm]

Jfl so getting protein is actually as easy as breathing but you wanted to buy protein powder

idk it seemed expensive but ground beef is cheap so i will buy it

 

[Subhuman232]

idk it seemed expensive but ground beef is cheap so i will buy it

chicken is cheap as hell man

 

[SoundnVision]

chicken is cheap as hell man

Not ideal beef is much better.

 

[Subhuman232]

Not ideal beef is much better.

In 3rd world countries beef is so expensive lol, much more expensive than chicken and pork.

I gotta rely on chicken to survive in my shithole country

 

[SoundnVision]

In 3rd world countries beef is so expensive lol, much more expensive than chicken and pork.

I gotta rely on chicken to survive in my shithole country

Ground beef is cheap

 

[1.60cm]

chicken is cheap as hell man

i heard its not ideal and makes your estrogen higher thats why i am asking is powder better

 

[Subhuman232]

Ground beef is cheap

Bro in 3rd world countries it's not lmao, it's expensive as well not even trolling

 

[Subhuman232]

i heard its not ideal and makes your estrogen higher thats why i am asking is powder better

Imma keep eating my chicken

 

[1.60cm]

Bro in 3rd world countries it's not lmao, it's expensive as well not even trolling

i am from turkey and probably worse than your country but its near price with chicken

 

[Subhuman232]

i am from turkey and probably worse than your country but its near price with chicken

Bro I'm from a country that I don't even wanna mention, it might be because of importing beef, there's not a lot of beef demand in my country that's why they just import

 

[mogstoevsky]

i know i need protein for height growth but taking 120g protein is so hard for me because it costs more than daily wage can i use protein powder for enough protein like all of it comes from it without eating anything

Yeah its cool but let it only make up max 40% of your daily protein intake, also whey isolate only. other than that meat, dairy and stuff should be enough. and of course whenever possible try to get protein from 'real' food instead of whey protein.

 

[sub5outsider]

3 cans of tuna is like 100 grams and will cost you probably 5 dollars

 

[JeanUtP]

nah protein powder is bad for little children it can give liver issues

Bro I have 15 y/o and I go to the gym and I eat a mass gainer proteín, I dont have problems in my body

 

[Deleted member 52483]

Bro I have 15 y/o and I go to the gym and I eat a mass gainer proteín, I dont have problems in my body

I said for little children you dumbfuck, is 15 a little child? Fucking retard.

 

[Deleted member 25743]

3 cans of tuna is like 100 grams and will cost you probably 5 dollars

Here 1 can of tuna costs 5 dollars jfl

 

[flippasav]

i know i need protein for height growth but taking 120g protein is so hard for me because it costs more than daily wage can i use protein powder for enough protein like all of it comes from it without eating anything

No

 

[Deleted member 47728]

eggs tuna chicken milk

 

[1.60cm]

I said for little children you dumbfuck, is 15 a little child? Fucking retard.

i am older than 15 nigger

 

[Looksblaxx]

Yes. Why would it not lol