Does raw milk actually have benefits ?

[Saint Casanova]

Or is Kefir just as good ?

 

[SkiSquadJPG]

kefir is better but any milk should be part of your diet aswell

 

[Saint Casanova]

kefir is better but any milk should be part of your diet aswell

I drink regular whole pasteurised milk, not raw.

Just wondering if there’s actually huge benefits from drinking raw as I discovered a nice farm shop near me that sells it

 

[SkiSquadJPG]

I drink regular whole pasteurised milk, not raw.

Just wondering if there’s actually huge benefits from drinking raw as I discovered a nice farm shop near me that sells it

It feels better since more electrolytes (the thing that helps thirst) and it has more vitamins but really its nit much different from just drinking regular milk.

If the prices are good id say buy it but if above your budget its not worth it