Does reducing calories reduces metabolism

[Willmogulater]

i read on google if u reduce calories ur metabolism is reduced so is it worth it

 

[Willmogulater]

Calorie restriction reduces metabolic rate, independent of changes in fat-free mass, or mass of high metabolic rate organs. Metabolic effects of CR include the reduction in hormones related to energy expenditure, but direct associations are inconclusive and may relate to the duration of CR.