Does sleep really make you taller?

[noliferchud]

i keep seeing studies and such that DEEP sleep improves your height peak and i am in a really bad spot when it comes to sleeping, i usually sleep like 5-8 hours and they re all after the ,,quality time,, sleep schedule w that being 0-3am from what i heard

 

[lalalalala1234]

i keep seeing studies and such that DEEP sleep improves your height peak and i am in a really bad spot when it comes to sleeping, i usually sleep like 5-8 hours and they re all after the ,,quality time,, sleep schedule w hat being 0-3am from what i heard

yes sleep does make you taller?? its obv retard. if u are going thru puberty u need 9-10 hrs of good quality sleep + consistent sleep scheldue

 

[egyptianslayr]

stupid ass question, yes

 

[copingnigger]

i keep seeing studies and such that DEEP sleep improves your height peak and i am in a really bad spot when it comes to sleeping, i usually sleep like 5-8 hours and they re all after the ,,quality time,, sleep schedule w hat being 0-3am from what i heard

yes and no. It is when your body grows the most and it's extremely good for your body. However, it won't change your growth potential, just maximizes it

 

[noliferchud]

yes sleep does make you taller?? its obv retard. if u are going thru puberty u need 9-10 hrs of good quality sleep + consistent sleep scheldue

is it too late for me if i fucked up my sleep schedule for the past 3 years n stuff? 168 at 14

 

[Lowtiertroll]

i keep seeing studies and such that DEEP sleep improves your height peak and i am in a really bad spot when it comes to sleeping, i usually sleep like 5-8 hours and they re all after the ,,quality time,, sleep schedule w that being 0-3am from what i heard

It doesn’t make you taller but it helps growth. (Going to sleep won’t make you wake up 5cm taller, however good sleep throughout puberty will most likely lead to you becoming taller than if you had awful sleep)

 

[noliferchud]

It doesn’t make you taller but it helps growth. (Going to sleep won’t make you wake up 5cm taller, however good sleep throughout puberty will most likely lead to you becoming taller than if you had awful sleep)

alright thats good to know, what s the avg height you recieve after having a good schedule after ur done growing? does it depend on the person?

 

[couragecel]

i keep seeing studies and such that DEEP sleep improves your height peak and i am in a really bad spot when it comes to sleeping, i usually sleep like 5-8 hours and they re all after the ,,quality time,, sleep schedule w that being 0-3am from what i heard

GENETIC

 

[Lowtiertroll]

alright thats good to know, what s the avg height you recieve after having a good schedule after ur done growing? does it depend on the person?

after your done growing is a different question, sleep is more important during development

 

[noliferchud]

after your done growing is a different question, sleep is more important during development

you got it wrong, what my question actually meant was the boost you get after having a good sleep schedule and your DONE growing

 

[Lowtiertroll]

you got it wrong, what my question actually meant was the boost you get after having a good sleep schedule and your DONE growing

You won’t magically grow just because you had a good nights sleep no

 

[noliferchud]

You won’t magically grow just because you had a good nights sleep no

what i mean by that is how much will it effect you

 

[lalalalala1234]

is it too late for me if i fucked up my sleep schedule for the past 3 years n stuff? 168 at 14

not too late but lock in and get a consistant sleep scheldue. Sleep the same time u would on a schoolnight on a weekend