Is you sleep after 3am but for 9 hours would that be the same as sleeping at 10pm ?
D Deleted member 21052 homicide Joined Jul 26, 2022 Posts 5,529 Reputation 5,874 Nov 14, 2022 #1 Is you sleep after 3am but for 9 hours would that be the same as sleeping at 10pm ?
D Deleted member 22886 Zephir Joined Oct 7, 2022 Posts 416 Reputation 467 Nov 14, 2022 #2 pur3e said: Is you sleep after 3am but for 9 hours would that be the same as sleeping at 10pm Click to expand... I've read that it's better to sleep before 10 pm, but if your sleeping diary allowed to sleep every day from 3 to 12. It's ok in my opinion
pur3e said: Is you sleep after 3am but for 9 hours would that be the same as sleeping at 10pm Click to expand... I've read that it's better to sleep before 10 pm, but if your sleeping diary allowed to sleep every day from 3 to 12. It's ok in my opinion
