Does sleep time matter if u sleep 9hours for growth?

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Deleted member 21052

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Is you sleep after 3am but for 9 hours would that be the same as sleeping at 10pm

?
 
Is you sleep after 3am but for 9 hours would that be the same as sleeping at 10pm
I've read that it's better to sleep before 10 pm, but if your sleeping diary allowed to sleep every day from 3 to 12. It's ok in my opinion
 
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Reactions: Ältai.Anabolic and Deleted member 21052

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