Does sleeping at 12am is effecting my health

RagguBhoi

RagguBhoi

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Like for months I am sleeping late and my face got bigger and frame got small
 
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depends when you wake up but it sounds like youre getting only a few hours of sleep just get 7 hours of sleep its enough and fix your nutrition
 
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Sleeping too much is just as harmful as sleeping too little.
 
  • JFL
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