Does sleeping at 12am is effecting my health

[RagguBhoi]

Like for months I am sleeping late and my face got bigger and frame got small

 

[exeswa1]

Like for months I am sleeping late and my face got bigger and frame got small

yes sleep early wake up early

 

[Deleted member 119452]

depends when you wake up but it sounds like youre getting only a few hours of sleep just get 7 hours of sleep its enough and fix your nutrition

 

[IAmBecoming183CM]

Like for months I am sleeping late and my face got bigger and frame got small

it clearly did

 

[Zodiac]

Sleeping too much is just as harmful as sleeping too little.

 

[JesusChristisLord]

depends when you wake up but it sounds like youre getting only a few hours of sleep just get 7 hours of sleep its enough and fix your nutrition

7 hours really enough?