does sleeping at different times increase height?

[zichen]

i heard your growth hormone gets released at around (10pm to 2am) and when you sleep 8h of sleep but say for instance i sleep at 3:00 am to 13:00 does growth hormone still get released even though i sleep for more than 8 hours or is it way more optimal to sleep from 10pm until i get 8h of sleep.

 

[stalk]

height is genetics

 

[ghoulmania]

maybe

 

[Sulfuras]

yes it does matter, circadian rhythm
8 hours of sleep but at different times is not the same

and someone who for example works graveyard shifts at a job and is forced to sleep at day is giga fucked kinda
so yea, normal sleep time like 10pm-6am is the best possible time to sleep and if you go to sleep later after 00:00 you are fucking yourself up, you are still releasing gh but less

mark as solution

 

[zichen]

yes it does matter, circadian rhythm
8 hours of sleep but at different times is not the same

and someone who for example works graveyard shifts at a job and is forced to sleep at day is giga fucked kinda
so yea, normal sleep time like 10pm-6am is the best possible time to sleep and if you go to sleep later after 00:00 you are fucking yourself up, you are still releasing gh but less

mark as solution

okay thank you i appreciate it

 

[Sulfuras]

okay thank you i appreciate it

also try to minimize screen time directly before sleep if you can
like 1hour before bed try to not be on your phone

 

[zichen]

also try to minimize screen time directly before sleep if you can
like 1hour before bed try to not be on your phone

ty i will try