does sleeping at night matter?

[Deleted member 33822]

lets say i sleep at around 7am and wake up at 4pm would it matter rather than sleeping at night? it would be pretty much the same ammount of time

 

[Deleted member 60516]

Circadian rhythm exists u retarded nigga

 

[Deleted member 33822]

Circadian rhythm exists u retarded nigga

doesnt matter if im sleeping at the exact same time every day tho right circadian rythem only matters if ur having trouble sleeping if ur sleeping above 8 hours with good rem cycles and deep sleep it dont matter

 

[Deleted member 60516]

doesnt matter if im sleeping at the exact same time every day tho right circadian rythem only matters if ur having trouble sleeping if ur sleeping above 8 hours with good rem cycles and deep sleep it dont matter

Circadian rhythm improves sleep quality

 

[Deleted member 33822]

Circadian rhythm improves sleep quality

ill run a experiment and compare sleep quality with night and day ig and ill just do whatever's better for my sleep cycles

 

[PedroFavelinha]

wtf? quantity ≠ quality

 

[Deleted member 33822]

wtf? quantity ≠ quality

they go hand and hand quality is nothing without quality 3 hours of quality sleep is worse than 10 hours of non quality sleep

 

[Drixzy]

yes it would matter alot. your body produces more melatonin when it gets dark and thats why u get more sleepy. that is also why its harder to fall asleep at day. ultimatly you would be ruining your sleep.

 

[Deleted member 33822]

yes it would matter alot. your body produces more melatonin when it gets dark and thats why u get more sleepy. that is also why its harder to fall asleep at day. ultimatly you would be ruining your sleep.

appreciate it

 

[PedroFavelinha]

quality is nothing without quality

understandable

 

[Deleted member 33822]

understandable.

 

[Sushifart]

Shiitttt, bouta sleep like right now. Good morning, honey booboo sugar plum the meth won't inject itself if I'm dead from sleep deprivation