Does sleeping late affects your looks in some way? Does it mater when I sleep if I get 8 hours of sleep? And is floor sleeping better ?

Get 8 hours minimum just sleep in a bed why would you sleepp om the floor
 
Before : 7 hours and 99 minutes of sleep. After: 8 hours of sleep.
IMG 1010
 
  • JFL
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Sleeping early is better as it aligns with your body’s natural circadian rhythm.
 
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Can u explain circadian rhythm?
It’s your body’s natural internal clock that regulates sleep, wake cycles, and other processes based on light and darkness.
 
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