Does Smoking make gym Progress less?

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Deleted member 257282

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Title tbh
 
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Slightly maybe
 
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I’m a smoker and my gym progress was the same when I wasn’t smoking, theoretically it should affect it tho like recovery wise or not going as hard as you could. etc..
 
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I’m a smoker and my gym progress was the same when I wasn’t smoking, theoretically it should affect it tho like recovery wise or not going as hard as you could. etc..
Yeah, i was more exhausted
 
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Causes vasoconstriction which limits blood flow to muscle making workouts slightly less effective
 
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Causes vasoconstriction which limits blood flow to muscle making workouts slightly less effective
That makes sense :feelsautistic:
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