Does starvemaxxing really work?

[Sirius★]

Asking for only if you are sub 15% bf because it’s pretty obvious if someone is above that cap then they’re just a fatass who needs to do cardio or reta

 

[Ggnih]

Asking for only if you are sub 15% bf because it’s pretty obvious if someone is above that cap then they’re just a fatass who needs to do cardio or reta

It works, I lost almost 80 lbs in 3 months and 3 weeks last year since I was a fucking pig and maintained 10-13% bodyfat for over a year, I had enough of being bullied so it was either roping or finally losing it, even though I had dozens of other tries in which I didn't succeed. Point is it works but for 95% of people it's unsustainable and they'll gain it back, usually you should just have a consistent deficit of 400-1000 cals.

 

[rm4u]

For losing weight yes but overall its terrible for looks

 

[Molotongo]

Depends, if you don't eat at all you will gain back really fast and it can make you look worse.

 

[Wildlife]

Asking for only if you are sub 15% bf because it’s pretty obvious if someone is above that cap then they’re just a fatass who needs to do cardio or reta

You lose weight but you lose everything, muscle, fat and water

 

[KB_maxxer]

It dosnt work since your metabolism Will slow and fuck you also youll lose muscle Mass and maybe even bonemass(though temporarly).
If you want to starvemax well you Need to use reta or other peptides

 

[Deleted member 302622]

Not eating enogh food and macronutrients can fuck your growth and development as a kid and teenager