Does STRAM even work?

[Rehhaan]

I know its supposed to be a long ass process but is straining your tongue for an hour or two daily even worth it or is it just cope? Does it push the maxilla 'upwards' and 'outwards' even if done over longer periods of time? please let me know if anyone has seen progress from this.

 

[sharkboa]

I know its supposed to be a long ass process but is straining your tongue for an hour or two daily even worth it or is it just cope? Does it push the maxilla 'upwards' and 'outwards' even if done over longer periods of time? please let me know if anyone has seen progress from this.

ive seen slight progress from a month but i genuinly do it for like every 30 seconds out of a minute because im desperate to unrecess my maxilla

 

[sharkboa]

ive seen slight progress from a month but i genuinly do it for like every 30 seconds out of a minute because im desperate to unrecess my maxilla

ive seen more than slight its noticeable atleast to me and for a month very good