Does swimmimg increase frame?

[happybread]

Does it? Do I need to do a specific swimmimg type?

 

[Deleted member 1127]

maybe

 

[Deleted member 10176]

Yes I am a swimmer and its the best sport to get a good body. It widens the shoulders really well.

But you have to put effort and train hard like 90-120 minutes 4-6 times a week + gym

 

[AscendingHero]

Yes I am a swimmer and its the best sport to get a good body. It widens the shoulders really well.

But you have to put effort and train hard like 90-120 minutes 4-6 times a week + gym

wow.

 

[AscendingHero]

Yes I am a swimmer and its the best sport to get a good body. It widens the shoulders really well.

But you have to put effort and train hard like 90-120 minutes 4-6 times a week + gym

Were you a framecel prior to swimming?

How long have you been swimming?

To what extent has it widened your shoulders?

 

[Deleted member 10176]

Were you a framecel prior to swimming?

How long have you been swimming?

To what extent has it widened your shoulders?

Yes.

Started training seriously 2.5 years ago.

Several inches but puberty also happened

 

[AscendingHero]

Yes.

Started training seriously 2.5 years ago.

Several inches but puberty also happened

How old were you when u started?

Have family, friends, etc. commented on your shoulders after they got wider?

 

[AscendingHero]

Yes.

Started training seriously 2.5 years ago.

Several inches but puberty also happened

Did it affect any other bones in your body?

 

[AscendingHero]

Yes.

Started training seriously 2.5 years ago.

Several inches but puberty also happened

what swimming and gym exercises do you recommend for swimming?

 

[Deleted member 10176]

How old were you when u started?

Have family, friends, etc. commented on your shoulders after they got wider?

14.

Yes my mother and father and friends all have.

Did it affect any other bones in your body?

My arms got longer compared to my torso

what swimming and gym exercises do you recommend for swimming?

You need to join a competitive team.

If your only goal is to get wide shoulders FAST, then go to the gym and take SARMS to accelerate growth. Swimming is mainly for fitness but has some effects to make shoulders wider.

 

[AscendingHero]

If your only goal is to get wide shoulders FAST, then go to the gym and take SARMS to accelerate growth. Swimming is mainly for fitness but has some effects to make shoulders wider.

What exercises do u recommend?

Don't really fancy roids tbh, any other suggestions?

 

[Deleted member 10176]

What exercises do u recommend?

this is the program I personally use:

Brandan Fokken's Mile-Wide-Shoulder Workout

The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.

www.bodybuilding.com

+also Wide pull ups are the best bodyweight exercise because it pushes the muscles inside of your back outwards to give you that v shape

 

[pizza]

on childhood and puberty have high chances

 

[mortis]

Your frame is 100% depends on your genetics, swimmers have good frame because a good frame required to be successful at swimming, not because sports made them the way they are rn.

 

[Deleted member 13197]

it'll make a little difference but only before puberty

just get clavicle lenghtening

 

[wagbox]

Nah not even a little bit, my brother is a swimmer and I'm not and my clavicles are wider than his. This is one of the stupidest copes on the site

 

[AscendingHero]

Your frame is 100% depends on your genetics, swimmers have good frame because a good frame required to be successful at swimming, not because sports made them the way they are rn.

Disagree, frame is not 100 percent dependant on genes but I don't have the time to explain. Lurk more

 

[AscendingHero]

swimmers have good frame because a good frame required to be successful at swimming, not because sports made them the way they are rn.

While true everyones saying this now jfl

 

[mortis]

Disagree, frame is not 100 percent dependant on genes but I don't have the time to explain. Lurk more

Explain to me u monke no time my ass

 

[RecessedPrettyboy]

yes
genetic = genetic expression = environmental exposure

since this forum loves genetics a lot. swimming, or anything that works out your frame, technically changes your "genes"

 

[Lihito]

Maybe because good frames = good swimers so maybe that creates an illusion

But neverthless Try swimming because i literaly provided 0 evidence and im just a defeatist idiot who sabotages looksmaxers


Just Like my stupid normie friends sabotage my dick maxx journey

 

[Deleted member 7901]

Yes, I have been swimming my entire childhood and my frame is big,
my shoulders became very small after I stopped, and after only 1 month in, and my shoulders became much wider

do butterfly strokes and you will see a very good progress

swimming in general burns a ton of calories, so its good for weight maintenance or loss (around 600-900 calories a hour which basically means you can eat almost an entire additional meal without getting fat)

 

[zeke714]

yes
genetic = genetic expression = environmental exposure

since this forum loves genetics a lot. swimming, or anything that works out your frame, technically changes your "genes"

Only during puberty.

 

[pizza]

since this forum loves genetics a lot. swimming, or anything that works out your frame, technically changes your "genes"

or just have some fags using the muh genetics that a excuse for subhumanity

 

[Deleted member 3556]

My little bro’s friend group is largely swimmers. One is a 6’3, solid framed chad/chadlite. One is normie but wide frame at least. The other two swimmers are skinny with twinkish frames. Hard to know if swimming makes the good frame or frame makes good swimmer.

 

[TimeToChange]

Yes I am a swimmer and its the best sport to get a good body. It widens the shoulders really well.

But you have to put effort and train hard like 90-120 minutes 4-6 times a week + gym

BS

 

[Ryan]

Your frame is 100% depends on your genetics, swimmers have good frame because a good frame required to be successful at swimming, not because sports made them the way they are rn.

How frame make good swimmers... I think only arm size matter

 

[darndoorback]

Swam for 4 years during puberty, got 22" bideltoid u mirin?

 

[RecessedPrettyboy]

Only during puberty.

By your logic genetic expression completely freezes after puberty
Thats not true

 

[Ryan]

By your logic genetic expression completely freezes after puberty
Thats not true

And collar bone fuse near 30

 

[Deleted member 10176]

BS

How is it BS you dumbfuck

 

[TimeToChange]

How is it BS you dumbfuck

1) hard training for 120 min alone is already bad for your body, and you say to do this AND to swim? lol
2) Thinking swimming increase your frame is like thinking playing basket will increase your height

 

[Deleted member 10176]

1) hard training for 120 min alone is already bad for your body, and you say to do this AND to swim? lol

JFL. I said swimming for 120 mins and light gym

2) Thinking swimming increase your frame is like thinking playing basket will increase your height

No one ever said anything about frame. I'm saying the muscles in your back and delts will make your shoulders APPEAR wider. You're talking about clavicle length.

 

[Deleted member 10330]

INFERIOR to weight training

 

[mortis]

How frame make good swimmers... I think only arm size matter

Better strength and support from his bone structure

 

[ChristianChad]

swimming in pools is gay. much lower Test and height in children who regularly swam in pools. Too much Chlorine fucks your Endocrine
if you have a lake nearby and are supervised by some who can save you awe some

 

[LooksPSL]

Does it? Do I need to do a specific swimmimg type?

I mean a little

if you want to build muscle mass though just stick to lifting weights

 

[Deleted member 17429]

wow.

I swim 5 hours a day (ded srs) and use CJC DAC with MK677 + AI, my frame blew up in the past 3 months

My old shirt doesnt fit me anymore

 

[AscendingHero]

I swim 5 hours a day (ded srs) and use CJC DAC with MK677 + AI, my frame blew up in the past 3 months

My old shirt doesnt fit me anymore

That's absolutely lifefuel bro

Did you inject or nasal spray the cjc dac?

do you have your own pool or are you on a team?

jesus imagine combining this with other shit.........

measure your bideltoid

 

[Deleted member 17429]

That's absolutely lifefuel bro

Did you inject or nasal spray the cjc dac?

do you have your own pool or are you on a team?

jesus imagine combining this with other shit.........

measure your bideltoid

nasal, idek if it’s doing anything
i swim in the ocean with sea water rightnow since I’m in Turkey, but I swam for 2 months in my own pool
no just by myself
will do it when i get home

 

[Deleted member 17429]

That's absolutely lifefuel bro

Did you inject or nasal spray the cjc dac?

do you have your own pool or are you on a team?

jesus imagine combining this with other shit.........

measure your bideltoid

21.5