Does taking L-Citrulline malate and l arginine actually help with height or is it just cope?

[Rizbor02]

I'm 16 so still in puberty, and 190cm but since my dad is 199cm I think I have more potential. I read on google that doses of l arginine beetwen 5-9g are somewhat usefull for hgh boost and that citruline can also help. And if no do you have any other ideas?

 

[HundredManSlayer]

cope

 

[ketamin]

Where tf did u read that it helps with growth

Also ur 190 nigga, kys

 

[Rizbor02]

Where tf did u read that it helps with growth

Also ur 190 nigga, kys

https://pmc.ncbi.nlm.nih.gov/articles/PMC9712012/ here incel

 

[A_Ron_Kool_Aid]

nigga kys

 

[Pay]

I'm 16 so still in puberty, and 190cm but since my dad is 199cm I think I have more potential. I read on google that doses of l arginine beetwen 5-9g are somewhat usefull for hgh boost and that citruline can also help. And if no do you have any other ideas?

i grew 2 inches in 1 month from that

 

[Jimwool]

Nice Brain SMH