Does the hour I go to sleep matter?

[Matrix88]

title

 

[MagicalWaves]

if ur early teens yes

after that not really uless u dont want eyebags

 

[Matrix88]

if ur early teens yes

after that not really uless u dont want eyebags

but I'm sleeping 9 hours

the thing is I sleep at 2 AM

 

[MagicalWaves]

but I'm sleeping 9 hours

the thing is I sleep at 2 AM

still good honestly

but if ur a teen not good coonsidering most gh production happens around 12 am while ur sleeping

 

[Y30p]

circadian rhythm bro