Does the order of exercises matter?

[ezet]

Does the order of exercises matter? I do the chest press first, then the incline press. The chest press is fine. Will doing the incline press first have any negative effects?

 

[ethnogitis]

Don't know much but what i do know is that youre supposed to do upper body first

 

[Klassek]

No, think of it as what body part you are using to workout, and what excercises for you are the hardest, if flat bench press is easier { ofc it is} then do incline bench press first so you dont waste too much strength before you get to the hard part, do this for all your excercises

now kindly mark as solution

 

[ezet]

No, think of it as what body part you are using to workout, and what excercises for you are the hardest, if flat bench press is easier { ofc it is} then do incline bench press first so you dont waste too much strength before you get to the hard part, do this for all your excercises

now kindly mark as solution

Thanks brah