Does therapy actually work?

[Kinh]

I think I have severe BDD
Soy redditors keep moaning and telling me to get therapy
Did anyone here actually have a therapy session before? What was your experience?

 

[Broski]

I think I have severe BDD
Soy redditors keep moaning and telling me to get therapy
Did anyone here actually have a therapy session before? What was your experience?

Gym unironically did more good for me

 

[BearBoy]

It didnt do shit for me other than diagnose me right

 

[Copeful]

 

[Copeful]

the therapist prolly wants to rope more than you do
bullshit normie cope

 

[RAITEIII]

50-50.

You fix ur looks and also go to a good MALE therapist. Both things.