Does timing of sleep affect your growth?

[Deleted member 6695]

Would you grow more from sleeping at night or day? Or are both the same?
Couldnt find any good answer elsewhere

 

[GrayEyedBarrett]

Good question idk but i should tbh

 

[Deleted member 4416]

Yes.

 

[Deleted member 6695]

Yes.

elab

 

[Furious Dingleberry]

elab

Sleep upside-down, tape your nose and massage your dick and you should gain an inch or two overnight.

 

[Deleted member 4416]

elab

 

[CopingHard]

cope if u don't artificially raise your gh levels it's over

 

[DutchPrettyBoy]

View attachment 465878

is it biologically printed in our head that exactly at that time the gh spikes? or does this change when we change our routines?

 

[Deleted member 6695]

cope if u don't artificially raise your gh levels it's over

I will too, I just want to do everything I can do to boost hgh before I will be able to buy my stack

 

[PURE ARYAN GENETICS]

View attachment 465878

how the actual fuck does that prove anything

 

[Deleted member 4416]

Will elab better tomorrow

 

[Deleted member 6305]

 

[KingScrew]

1:30h - cycle

Sleep stage manipulation:
DISP
Melatonin
Glycine
Hormones

You are looking for the growth hormone released at stage 3 (an hour after falling asleep, and then repeating each cycle).

 

[anthonywhite]

No just the quality and length of your sleep

 

[JosephGarrot123]

Quality of sleep and the length matters, This is why you check if you have sleep apnea you need a minimum of 8 hours and you can't be snoring or drooling

 

[Deleted member 6892]

View attachment 465878

This shows that GH spike occurs early in the sleep. It does not show that GH is dependent on time.

 

[Alexanderr]

Would you grow more from sleeping at night or day? Or are both the same?
Couldnt find any good answer elsewhere

I’d say it’s the same. I highly doubt it’s possible to stunt growth that easily.

View attachment 465878

That doesn’t prove anything. It only proves in which hours of sleep growth hormone levels are highest.