Does training/activating temporalis give you/helps with forward growth

[TejoV]

Does it accurately help or nah

 

[pio]

i've seen people say it can aid in ccw rotation, but if we are being honest most people aren't taking the time to train the side of their head enough to even see that happen. Pretty much cope.

 

[TejoV]

i've seen people say it can aid in ccw rotation, but if we are being honest most people aren't taking the time to train the side of their head enough to even see that happen. Pretty much cope.

It wont hurt if i try right? How often/ for what amount of time should i do it per day(if you know)?

 

[pio]

It wont hurt if i try right? How often/ for what amount of time should i do it per day(if you know)?

i wouldn't try man there is not much do be gained from it. Theres a million better things you could be doing. But of course you can always try. https://looksmax.org/threads/temporalis-softmaxx-guide.1973261/
rep me

 

[ropeicl10]

Does it accurately help or nah

not forward growth but a small difference in ccw