does ⭐vemaxx word?

[JureGrando]

I've seen a lot of them videos normally using cookie king as an example that starving will make you leaner faster than going to the gym

I went a bit deep and starving isn't about no eating but eating less than 300-400 cals per day

if anyone have heared of it too please educate me on the topic

 

[Narcissus🥀]

never starve yourself.

eat good quality food and thats it.