Does waterfasting actual make you look lean

[Deleted member 55314]

Title

 

[3lawy]

Yuh

 

[Deleted member 45760]

i had the same question and someone told me to go on a high sodium high water diet, doing it currently will lyk if it works

 

[IAMNOTANINCEL]

yes
its unhealthy though

 

[coispet]

yes
its unhealthy though

Extremely, it fucks up your hormone production and secretion, you won’t be receiving the sufficient nutrients from food in order to grow

 

[Deleted member 55314]

Extremely, it fucks up your hormone production and secretion, you won’t be receiving the sufficient nutrients from food in order to grow

So off limits if you are in puberty or whatever

 

[IAMNOTANINCEL]

Extremely, it fucks up your hormone production and secretion, you won’t be receiving the sufficient nutrients from food in order to grow

if youre done growing it shouldnt be that much of a worry, but if you are avoid it all costs

 

[Deleted member 26642]

Title

There is no easy solution to losing weight, you must play the long game

 

[coispet]

So off limits if you are in puberty or whatever

Yes, however a slight caloric deficit would help you get lean, just make sure you’re eating 1g of protein per BW if you’re cutting, don’t lose out on muscle

 

[Deleted member 30349]

Sometimes I’ll drink lots of water and suddenly gain a brow ridge.

 

[Deleted member 55314]

There is no easy solution to losing weight, you must play the long game

Im borderline underweight on bmi
I just feel like im too bloated sometimes

 

[datboijj]

yes
its unhealthy though

Yes autophagy is unhealthy
i wanna see how long you live
and how well you age

 

[Deleted member 26642]

Im borderline underweight on bmi
I just feel like im too bloated sometimes

Why do you wanna waterfast then lmao. Get all micronutrients, exercise daily and sleep well to debloat

 

[Deleted member 52566]

yes but not sustainable