But I’ve read that it does direct some growth hormones to muscles to support muscle growth and also uses testosterone to build muscle and in puberty every single hormone that i could get is a advantage not only for height but overall bone growth.
It does but the amount of growth hormones you produce from working out isn‘t enough to make you taller, at the end of the day height is mostly genetics and diet.
No I’m not saying working out produces growth hormones but asking if the body uses the hormones to build the extra muscle mass. If it does use even a small amount of it wouldn’t it be better to not train, just as you said the growth hormone produced doesn’t even help so its better to begin later right?
Oh sorry, didn’t had my glasses on. The hormones from working out definetly do support muscle mass, you still have to eat, but they do have their impact, according to my friend who worked as a personal coach in a gym. The sooner you begin, the better, working out as a teen is ideal
Aight thanks man appreciate it
They wrestle because theyre midgets they’re not midgets because they wrestle
No i agree that engaging in a sport or being active is good but iam just concerned about the effect of gym at a young age
