Does yoga increase height?

[Deleted member 2019]

I'm 5'11 and 19.

Started doing it the other day and just curious if it increases height or has any effect at all?

 

[bonecel]

 

[54UD4D3]

No. Stretching can decompress your spine and get you like 1% taller for a short time until spine compresses again and it can just give you a better posture which makes you look taller.

 

[LooksPSL]

If you have bad posture, fixing it can make you appear taller. Other than that no