Doing 3 day fast tmrw wish me luck

[Uglyandfat]

its gonna be hard cause I cant have any caffeine or nicotine but its easy tbh ive done it before with no issue just headaches

 

[Deleted member 756]

its gonna be hard cause I cant have any caffeine or nicotine but its easy tbh ive done it before with no issue just headaches

But you’re losing weight on keto

 

[Uglyandfat]

But you’re losing weight on keto

yeah but this is like a fun side challenge tbh also building will power and improving mental resilience

 

[Deleted member 756]

yeah but this is like a fun side challenge tbh also building will power and improving mental resilience

Fair enough and you can do it
My longest fast was 60 hours

 

[Uglyandfat]

Fair enough and you can do it
My longest fast was 60 hours

how was it tbh?

 

[Deleted member 756]

how was it tbh?

Ok
I would have done it longer but my mom made me eat lol
Often it’s easier to fast after a cheat meal tbh and it helps you de gloat

 

[Deleted member 756]

how was it tbh?

Ok
I would have done it longer but my mom made me eat lol
Often it’s easier to fast after a cheat meal tbh and it helps you de bloat

 

[Uglyandfat]

I would have done it longer but my mom made me eat lol

ive been in that same position aswell i was planning like 2 weeks tbh

 

[Deleted member 756]

ive been in that same position aswell i was planning like 2 weeks tbh

Do you drink much water?

 

[Yliaster]

good luck chad

 

[Uglyandfat]

Do you drink much water?

yes you must on a fast

 

[Deleted member 756]

good luck chad

Op is already a chad

 

[Deleted member 756]

yes you must on a fast

I made the mistake in the past of drinking too much water. Water fills you up but can make you feel ill. I fast intermittently now and always make sure to have some salt water too

 

[Uglyandfat]

I made the mistake in the past of drinking too much water. Water fills you up but can make you feel ill. I fast intermittently now and always make sure to have some salt water too

yep true it can imbalance your salt and make you feel fucked but if you balance out your electrolytes you'll be good to fast pretty much