Doing 8 sets instead of 3

[Deleted member 7112]

so i always do 3 sets of 10 when i’m training i didn’t do more because i thought i might overtrain if i do that. 4 days ago i decided to go to the gym with my friend (he’s swole) he does 8-9 sets every exercise and i decided to do the same thing as him. Holly shit the pump and sorness after the workout was insane my arms still feel sore now. i think i’m going to do 8 sets instead of 3 it’s way more efficient.

 

[Deleted member 7240]

Nice bro. Keep at it.

 

[IWantToMax]

I've done 10x10 for months and put on a decent amount of mass

 

[Deleted member 7112]

Nice bro. Keep at it.

Thanks bro i always thought i did something wrong this might be the solution.

 

[Deleted member 7112]

I've done 10x10 for months and put on a decent amount of mass

That’s great